1 serving (30 grams) contains 118 calories, 4.0 grams of protein, 1.6 grams of fat, and 21.8 grams of carbohydrates.
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Nutrition Information
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1764 mg | 76% | |
| Total Carbohydrates | 174 g | 63% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 16.1 g | ||
| protein | 32.2 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread crumb breading
Bread crumb breading is made from finely ground dried bread and is commonly enhanced with seasonings such as salt, herbs, and spices. Originating from culinary traditions in Europe, particularly Italian and French cuisines, breading has become a versatile ingredient globally, especially in dishes like breaded chicken, fried fish, and vegetable fritters. It provides food with a crispy, golden texture when fried or baked. While bread crumbs add flavor and crunch, their nutritional qualities depend on the ingredients used. Homemade or whole-grain versions may include fiber and nutrients from less-processed bread, while pre-packaged varieties can be higher in sodium and additives. Typically low in fat, bread crumbs themselves become less healthy when used in fried dishes due to added oils. They are generally not suitable for gluten-free diets unless made from alternative grains. Moderation and preparation methods determine the healthiness of dishes incorporating bread crumb breading.
