Bread crackers of quinoa

Bread crackers of quinoa

Grain

Item Rating: 68/100

1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.

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650
calories
15
protein
110.0
carbohydrates
20.0
fat

Nutrition Information

1 cup (150g)
Calories
650
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 110.0 g 40%
Dietary Fiber 10.0 g 35%
Sugars 5 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 5 mg 27%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.7%
8.8%
26.5%
Fat: 180 cal (26.5%)
Protein: 60 cal (8.8%)
Carbs: 440 cal (64.7%)

About Bread crackers of quinoa

Bread Crackers of Quinoa offer a nutrient-packed alternative to traditional crackers, blending wholesome quinoa flour with simple, natural ingredients like olive oil, sea salt, and occasionally seeds or herbs for extra flavor. Originating from a fusion of ancient Andean culinary traditions and modern health-conscious innovation, these crackers highlight the versatility of quinoa, a gluten-free superfood prized for its high protein content, essential amino acids, and fiber-rich profile. Known for their crispy texture and light, nutty taste, Bread Crackers of Quinoa are ideal for dipping, pairing with spreads, or enjoying on their own. They are naturally gluten-free and contain healthy fats, but nutritional value may vary depending on added toppings or seasonings. While generally lower in refined carbohydrates, some versions may include added sodium or oils, so be mindful of serving sizes and ingredients for optimal health benefits.