1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread buns
Bread buns are small, soft rolls made from a blend of flour, water, yeast, sugar, and salt. Often enriched with ingredients like milk, butter, or eggs, they have a tender texture and slightly sweet flavor. Originating from European cuisines, bread buns are versatile and commonly used in sandwiches, sliders, or alongside meals. Their nutritional profile depends on the ingredients; whole-grain buns offer fiber and essential nutrients, while white buns are lower in fiber and higher in refined carbohydrates. While a good source of energy, bread buns can be high in calories and sodium, especially when topped with butter or seeds. Opting for whole-grain or low-sodium varieties can enhance their health benefits. Perfect for pairing with proteins or vegetables, bread buns are a popular choice worldwide, adapting easily to many culinary traditions.
