One cup of Bread bun is around 236.7 grams and contains approximately 644.9 calories, 20.4 grams of protein, 8.2 grams of fat, and 122.4 grams of carbohydrates.
Bread Bun is a delightful and versatile treat that originates from various cuisines around the world. Soft and fluffy, it's made with simple ingredients like flour, water, yeast, and a pinch of salt, creating a satisfying texture that complements any filling. Whether enjoyed as a classic bao in Chinese cuisine or a savory slider in American fare, Bread Buns are both comforting and adaptable. While they can be a source of quick energy due to their carbohydrate content, it's best to enjoy them in moderation or opt for whole grain varieties for added fiber and nutrients. Indulge in the deliciousness of Bread Buns today!
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Nutrition Information
Calories |
644.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.7 mg | 51% | |
| Total Carbohydrates | 122.4 g | 44% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 0 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.6 mg | 6% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 240.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
