1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
673.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 774.7 mg | 33% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 10.1 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread bun
Bread buns are a staple in many cuisines around the world, often associated with European and American food traditions. Made primarily from flour, water, yeast, and salt, bread buns are leavened rolls that can vary in texture and flavor depending on additions like milk, sugar, or butter. They are commonly used for sandwiches and burgers or served as a side dish. Nutritionally, bread buns provide energy from carbohydrates and can be a source of fiber if made with whole grains. However, some buns may contain added sugars, fats, or preservatives, which can increase calorie content and reduce health benefits. Opting for whole-grain or multigrain versions enhances their nutritional value, offering more fiber, vitamins, and minerals. Moderation is key when incorporating bread buns into your diet, as they are typically lower in protein and can contribute to excess calorie intake if paired with heavily processed fillings or toppings.
