1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 113.7 g | 41% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread buckwheat
Buckwheat bread is a hearty, gluten-free bread made primarily from buckwheat flour, often combined with other grains or flours for texture and flavor. Buckwheat, despite its name, is not a type of wheat but a seed, making this bread suitable for those with gluten sensitivities or celiac disease. Originating in regions like Eastern Europe and Asia, buckwheat has been prized for its nutty flavor and nutrient-rich profile. Packed with fiber, protein, and essential minerals like magnesium and manganese, buckwheat bread supports digestion, heart health, and sustained energy. Additionally, it contains antioxidants like rutin, which may help reduce inflammation. While buckwheat bread tends to have a denser texture than standard wheat breads, its nutritional benefits make it an excellent alternative. However, some versions may include added sugars or fats, so checking the ingredient list is recommended for a fully health-conscious choice.
