One cup of Bread buckwheat is around 254.5 grams and contains approximately 636.4 calories, 20.4 grams of protein, 7.6 grams of fat, and 127.3 grams of carbohydrates.
Bread Buckwheat is a nutritious, gluten-free bread made primarily from buckwheat flour, a staple in Eastern European cuisine. Rich in essential nutrients like protein, fiber, and antioxidants, this bread offers a hearty alternative to traditional wheat bread. Its unique, earthy flavor is complemented by a light, dense texture, making it perfect for sandwiches or as a side to soups and salads. Packed with vitamins and minerals, Bread Buckwheat supports digestive health and may aid in weight management. Indulge in a wholesome slice of Bread Buckwheat for a delicious and healthy choice!
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Nutrition Information
Calories |
636.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1094.5 mg | 47% | |
| Total Carbohydrates | 127.3 g | 46% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.6 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.9 mg | 3% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
