1 serving (70 grams) contains 190 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777.0 mg | 33% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread bap
Bread Bap is a soft, round bread roll that originates from British cuisine, particularly popular in Northern England. Typically made from simple ingredients like flour, yeast, water, salt, and sometimes milk or butter for added richness, baps have a light and fluffy texture, often with a slightly crisp outer crust. They are versatile and commonly used for sandwiches, breakfast rolls, or as a side to soups and stews. In terms of nutrition, baps provide energy primarily through carbohydrates, making them a quick source of fuel. Variations with added seeds or whole-grain flours offer more fiber and nutrients, enhancing their health benefits. However, plain white bread baps may be lower in fiber and higher in refined carbohydrates, which can impact blood sugar levels. Moderation and pairing with nutrient-dense fillings like lean proteins, vegetables, or healthy fats can make baps a balanced addition to a meal.
