1 serving (30 grams) contains 80 calories, 2.7 grams of protein, 1.0 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
626.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1159.8 mg | 50% | |
| Total Carbohydrates | 115.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 271.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread and wine
Bread and wine are timeless staples of culinary and cultural traditions, often paired in meals and ceremonies worldwide. Bread, typically made from flour, water, yeast, and salt, is rich in carbohydrates, providing energy, and can include whole grains for added fiber and nutrients. Its nutritional value varies based on ingredients, with options like sourdough or whole-grain bread offering health benefits such as improved digestion and heart health. Wine, derived from fermented grapes, contains antioxidants like polyphenols, which may support heart health when consumed in moderation. Originating from ancient Mediterranean civilizations, bread and wine are iconic in both Western cuisine and religious practices. While bread can be calorie-dense depending on preparation, and excessive wine consumption can lead to negative health effects, moderate portions of both can be enjoyed as part of a balanced diet, celebrating their rich history and contributions to global culinary traditions.
