One cup of Bread and peanut paste is around 237.3 grams and contains approximately 635.6 calories, 25.4 grams of protein, 8.5 grams of fat, and 110.2 grams of carbohydrates.
Bread And Peanut Paste is a deliciously simple treat combining whole grain bread and creamy peanut paste. Originating from various cultures, particularly in West Africa and the United States, this nutritious snack offers a unique blend of flavors. Packed with protein, healthy fats, and fiber, it fuels your body and satisfies your hunger. While the combination is naturally rich, moderation is key, as peanut paste can be calorie-dense. Enjoy it for breakfast, as a midday pick-me-up, or a savory twist on lunch. It’s a delightful way to nourish your body and tantalize your taste buds!
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Nutrition Information
Calories |
635.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1186 mg | 51% | |
| Total Carbohydrates | 110.2 g | 40% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 12.7 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.0 mg | 13% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 254 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
