Nutrition Facts for Bread and peanut paste
Image of Bread and peanut paste

Bread and peanut paste

Item Rating: 69/100

One cup of Bread and peanut paste is around 237 grams and contains approximately 636 calories, 25 grams of protein, 8.5 grams of fat, and 110 grams of carbohydrates.

Bread And Peanut Paste is a deliciously simple treat combining whole grain bread and creamy peanut paste. Originating from various cultures, particularly in West Africa and the United States, this nutritious snack offers a unique blend of flavors. Packed with protein, healthy fats, and fiber, it fuels your body and satisfies your hunger. While the combination is naturally rich, moderation is key, as peanut paste can be calorie-dense. Enjoy it for breakfast, as a midday pick-me-up, or a savory twist on lunch. It’s a delightful way to nourish your body and tantalize your taste buds!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 635.5931
Total Fat 8.4745g 0%
Saturated Fat 1.6949g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1186.4407mg 0%
Total Carbohydrate 110.1696g 0%
Dietary Fiber 6.7796g 0%
Total Sugars 12.7118g
Protein 25.4238g 0%
Vitamin D 0IU 0%
Calcium 169.4916mg 0%
Iron 6.7796mg 0%
Potassium 254.2374mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%
Protein: 16.4%
Carbs: 71.2%