1 serving (28 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread and peanut butter
Bread and peanut butter is a simple, nutritious snack with roots in American cuisine but enjoyed globally. It features sliced bread, often whole grain or white, paired with peanut butter—a spread made from ground roasted peanuts. Peanut butter is rich in protein, healthy fats, and important vitamins like E, B3, and magnesium. Whole-grain bread adds dietary fiber, contributing to sustained energy and digestive health. However, highly processed bread and peanut butter varieties may contain added sugars, unhealthy fats, and preservatives, diminishing their nutritional value. This snack offers a quick, no-cook option for people seeking a blend of carbohydrates, protein, and healthy fats, but moderation is key, especially due to its calorie density. Versatile and budget-friendly, it’s a staple for breakfast, lunch, or on-the-go eating while providing essential nutrients to fuel the body.
