One cup of Bread and ketchup is around 236.2 grams and contains approximately 626.0 calories, 21.3 grams of protein, 7.6 grams of fat, and 115.7 grams of carbohydrates.
Bread And Ketchup is a delightful fusion of simple ingredients that brings comfort to many. This iconic dish features soft, warm bread paired with tangy ketchup, a staple in various cuisines around the world. While it’s often considered a quick snack or side dish, its charm lies in its versatility. The bread provides carbohydrates for energy, and the ketchup adds a burst of flavor—with tomatoes loaded with vitamins. However, be mindful of added sugars and sodium in commercial ketchups. Whether enjoyed at a backyard barbecue or as a late-night snack, Bread And Ketchup is sure to satisfy your cravings!
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Nutrition Information
Calories |
626.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160.0 mg | 50% | |
| Total Carbohydrates | 115.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 272.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
