One cup of Bread and jam is around 236.2 grams and contains approximately 626 calories, 21 grams of protein, 7.6 grams of fat, and 116.0 grams of carbohydrates.
Bread And Jam is a delightful combination that brings together the comforting taste of fresh bread and the sweet, fruity essence of jam. Originating from traditional European breakfasts, this simple yet satisfying dish is perfect for any time of day. While whole grain bread provides fiber and essential nutrients, the jam offers a burst of flavor, though it's essential to watch the sugar content. Enjoy it as a quick snack, a breakfast staple, or a sweet treat that brings warmth to your table. Bread And Jam is a timeless classic cherished around the world!
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Nutrition Information
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160.0 mg | 50% | |
| Total Carbohydrates | 116.0 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.0 mg | 26% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 272 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
