1 serving (28 grams) contains 75 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
635.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread and egg
Bread and egg is a simple, wholesome combination widely enjoyed across various cuisines, often as part of breakfast or a quick meal. The dish typically consists of sliced bread paired with eggs, which may be scrambled, fried, or boiled, offering versatile preparation methods. Originating from many cultures that celebrate accessible, protein-rich staples, bread and egg is particularly popular in Western and European households. Nutritionally, eggs provide high-quality protein, essential vitamins like B12, and healthy fats that support muscle development and energy. Bread contributes carbohydrates for quick energy and can vary in nutritional value depending on the type—whole-grain options add fiber and nutrients. However, white bread brings fewer health benefits, and highly processed versions may include excess sugars or unhealthy fats. When fried in butter or oil, its caloric and fat content may increase. Moderation and mindful pairings ensure bread and egg remains a balanced, nourishing choice.
