One cup of Bread and egg is around 236.2 grams and contains approximately 675 calories, 22.5 grams of protein, 14.2 grams of fat, and 116.7 grams of carbohydrates.
Bread And Egg is a delicious and hearty dish featuring the perfect combination of toasted bread and perfectly cooked eggs. Originating from home kitchens around the world, this simple yet satisfying meal has become a staple in various cuisines. Packed with protein, eggs provide essential amino acids, while whole-grain bread offers fiber and nutrients for a balanced start to your day. Whether you enjoy it sunny-side up, scrambled, or poached, Bread And Egg is not just a comfort food—it’s a nutritious option that fuels your morning while indulging your taste buds.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116.7 mg | 38% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 4.2 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
