1 serving (28 grams) contains 75 calories, 2.6 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
635.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1186.4 mg | 51% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 12.7 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread and cream cheese
Bread and cream cheese is a simple and versatile dish enjoyed across various cuisines, often as a breakfast, snack, or appetizer. It typically consists of a slice of bread, which can range from whole grain to sourdough or white bread, paired with a spread of cream cheese, known for its creamy and slightly tangy flavor. Originating from Western culinary traditions, it has gained global popularity due to its ease of preparation. Nutritionally, bread provides carbohydrates for energy, while whole grain options add dietary fiber and essential nutrients. Cream cheese delivers a source of calcium and healthy fats but is high in saturated fats and may contain added sodium. To make this dish more health-conscious, one can opt for low-fat cream cheese and pair it with whole grain bread or add fresh toppings like fruits or vegetables for added vitamins and minerals.
