One cup of Bread and cream cheese is around 238.1 grams and contains approximately 595.2 calories, 16.7 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Bread and Cream Cheese is a delightful combination that brings together the soft, comforting warmth of freshly baked bread and the rich, creamy texture of smooth cream cheese. Originating from various cuisines around the world, this duo shines in breakfasts and snacks alike—think classic bagels with cream cheese or artisanal bread spread with flavored varieties. While bread provides essential carbohydrates for energy, cream cheese delivers a dose of calcium and protein, though it's also higher in fat. Enjoy this tasty treat in moderation for a balance of flavor and nutrition!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
