1 serving (30 grams) contains 80 calories, 2.7 grams of protein, 1.0 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
626.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1157.5 mg | 50% | |
| Total Carbohydrates | 115.7 g | 42% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 271.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread and cheese
Bread and cheese is a classic combination enjoyed worldwide, originating from various cuisines, including French, Italian, and British traditions. This pairing typically consists of sliced or whole-grain bread served with cheese varieties like cheddar, brie, or mozzarella. Bread provides carbohydrates, fiber, and essential nutrients like vitamin B, while cheese offers protein, calcium, and healthy fats crucial for bone health and energy. Whole-grain bread enhances nutritional value with extra fiber and vitamins, whereas refined breads may lack these benefits. While cheese delivers valuable nutrients, it can be high in saturated fat and sodium, so moderation is key to maintaining a balanced diet. Opting for smaller portions and lower-fat cheese can make this comfort food more heart-friendly. Bread and cheese, when paired thoughtfully, can be a satisfying and nutritious element of a meal or snack.
