One cup of Bread and cheese is around 100 grams and contains approximately 4.5 calories, 11.4 grams of protein, 22.9 grams of fat, and 49.3 grams of carbohydrates.
Bread And Cheese are timeless staples that bring comfort to countless tables around the world. This delightful pairing combines the wholesome goodness of freshly baked bread with the rich creaminess of cheese, creating a symphony of flavors and textures. Originating from various cultures, from French baguettes paired with brie to Italian ciabatta with mozzarella, each bite tells a story. While rich in carbohydrates and protein, moderation is key, as excessive cheese can add saturated fat. Enjoy them together for a balanced snack that satisfies cravings and nourishes the body!
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Nutrition Information
Calories |
4.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11 mg | 3% | |
| Sodium | 824 mg | 35% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 99 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 92 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
