1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread and butter
Bread and butter is a classic pairing, enjoyed across many cuisines worldwide. Originating in Europe, the combination typically includes a slice of bread—made from wheat, rye, or other grains—and butter, which is a dairy product churned from cream. Bread provides carbohydrates, supplying energy, while butter contributes fats, vitamins like A and D, and flavor. Whole-grain bread offers additional fiber, supporting digestion and heart health. However, the healthiness of bread and butter depends on portion sizes and types. Refined bread varieties can be low in nutrients, and butter is calorie-dense with saturated fats, which in excess, may impact cholesterol levels. Opting for whole-grain bread and moderate butter amounts can make this pairing an occasional indulgence within a balanced diet. Though simple, its versatility makes it suitable for breakfast spreads, snacks, or as an accompaniment to meals in various global culinary traditions.
