1 serving (40 grams) contains 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1065.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 59.2 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaaola
Breaaola is a wholesome breakfast blend that combines rolled oats, toasted nuts, dried fruits, and a hint of warm spices. Inspired by Swiss and northern European cuisines, this granola-style mix is a nutrient-dense option designed to fuel your morning. It's rich in fiber due to the oats, which support digestion and heart health, while the nuts provide healthy fats and plant-based protein for sustained energy. Sweetened naturally with dates, raisins, or dried apricots, Breaaola avoids refined sugars common in other breakfast cereals, though its calorie content may vary depending on portion size or added toppings. Packed with vitamins, minerals, and antioxidants from its all-natural ingredients, Breaaola makes for a satisfying start to the day when paired with yogurt, milk, or fresh fruit. Moderation is recommended due to its density in calories and fats, making it a balanced yet indulgent choice for health-conscious individuals.
