One cup of Brazilnut is around 250 grams and contains approximately 9350 calories, 200 grams of protein, 950 grams of fat, and 165 grams of carbohydrates.
Brazilnut is a nutrient-rich powerhouse, packed with selenium, magnesium, and healthy fats. Originating from the lush Amazon rainforest, these large, creamy nuts are often used in both sweet and savory dishes, adding a delightful crunch to salads or desserts. High in antioxidants, Brazil nuts support heart health and boost immunity. Just a small handful provides the daily recommended dose of selenium. However, moderation is key, as they are calorie-dense. Enjoy Brazilnuts for their unique taste and impressive health benefits!
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Nutrition Information
Calories |
9350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 950 g | 1217% | |
| Saturated Fat | 225 g | 1125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 165 g | 60% | |
| Dietary Fiber | 105 g | 375% | |
| Sugars | 35 g | ||
| protein | 200 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 18 mg | 100% | |
| Potassium | 4950 mg | 105% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
