1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brazilian vegetarian strogonoff
Brazilian Vegetarian Strogonoff is a delightful plant-based twist on a classic dish from Brazilian cuisine. This creamy stew typically features mushrooms as the star ingredient, accompanied by onion, garlic, and a velvety sauce made from heavy cream or coconut milk, ketchup, and mustard. Additional vegetables like bell peppers or hearts of palm are often included for texture and flavor. Served over white rice and paired with potato sticks for crunch, it’s a comforting, balanced meal. The vegetarian version offers a lower-fat alternative to the traditional beef Strogonoff, while the inclusion of mushrooms provides B vitamins and antioxidants. However, its cream-based sauce and rice can be calorie-dense, so portion control is key for those monitoring their intake. By substituting coconut milk and using whole-grain rice, it can be made more nutrient-rich while preserving its signature Brazilian charm.
