Brazilian tuscan sausage

Brazilian tuscan sausage

Meat

Item Rating: 43/100

1 serving (100 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
714.3
calories
42.9
protein
2.4
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.3%
23.9%
74.7%
Fat: 535 cal (74.7%)
Protein: 171 cal (23.9%)
Carbs: 9 cal (1.3%)

About Brazilian tuscan sausage

Brazilian Tuscan Sausage, known as "Linguiça Toscana," is a flavorful, coarsely-ground pork sausage that originates from Brazilian cuisine, inspired by Italian culinary traditions. It typically contains pork meat, fat, garlic, paprika, salt, and aromatic spices, giving it a rich, smoky, and mildly spiced flavor. While popular in Brazil for grilling and stews, it often takes center stage during traditional barbecue gatherings, or "churrasco." Nutritionally, this sausage provides a good source of protein from pork but is high in saturated fat and sodium due to its seasoning and curing process. Moderation is key when including it in a balanced diet, as its high-fat content can contribute to heart health concerns if overconsumed. Pairing it with vegetables and whole grains can enhance nutritional balance while preserving its bold, irresistible flavor. Always opt for freshly made versions when available to avoid additives and preservatives present in some packaged varieties.