One cup of Brazilian spinach ricotta empanada is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Brazilian Spinach Ricotta Empanada is a delicious pastry filled with a creamy blend of fresh Brazilian spinach and rich ricotta cheese. Originating from Brazil, these empanadas bring together vibrant flavors and textures, making them a delightful treat for any occasion. The spinach offers a wealth of vitamins and minerals, while the ricotta adds a protein-packed component, making these empanadas a wholesome snack or appetizer. Baked to golden perfection, they’re not just tasty; they provide a healthier alternative to deep-fried snacks, allowing you to indulge guilt-free. Perfect for sharing, or savoring all on your own!
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
