One cup of Brazilian seabass is around 238.1 grams and contains approximately 295.2 calories, 47.9 grams of protein, 10.7 grams of fat, and 0 grams of carbohydrates.
Brazilian Seabass is a versatile fish native to the warm waters of Brazil. Known for its firm, white flesh and mild, buttery flavor, its culinary uses range from grilling to baking, making it a favorite in coastal cuisine. Rich in omega-3 fatty acids, Brazilian Seabass supports heart health and offers a good source of protein, essential for muscle maintenance. With minimal saturated fats, it’s not only delicious but also a healthy choice for any diet. Dive into the flavors of Brazil and enjoy this nutritious seafood delight!
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
