1 serving (100 grams) contains 125 calories, 20.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brazilian seabass
Brazilian Seabass, also known as the Giant Hapuku, is a flavorful white fish native to the warm waters off Brazil’s coast. Celebrated in Brazilian coastal cuisine, it boasts a firm texture and mild, slightly buttery taste, making it versatile for grilling, baking, or pan-searing. Rich in high-quality protein, Brazilian Seabass is an excellent source of omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function. It also provides essential vitamins like B12, D, and selenium for immune support and metabolism. While it is relatively low in calories, its cholesterol content should be considered by individuals monitoring cardiovascular health. Brazilian Seabass pairs beautifully with citrusy marinades and fresh, vibrant sides, making it a nutritious centerpiece for balanced meals. Sustainable sourcing is recommended, as some species face environmental concerns related to overfishing.
