Brazilian seabass
Item Rating: 76/100
One cup of Brazilian seabass is around 238 grams and contains approximately 295 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Brazilian Seabass is a versatile fish native to the warm waters of Brazil. Known for its firm, white flesh and mild, buttery flavor, its culinary uses range from grilling to baking, making it a favorite in coastal cuisine. Rich in omega-3 fatty acids, Brazilian Seabass supports heart health and offers a good source of protein, essential for muscle maintenance. With minimal saturated fats, it’s not only delicious but also a healthy choice for any diet. Dive into the flavors of Brazil and enjoy this nutritious seafood delight!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.2381 |
| Total Fat 10.7143g | 0% |
| Saturated Fat 2.8571g | 0% |
| Cholesterol 130.9524mg | 0% |
| Sodium 161.9048mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.8571g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 904.7619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.5%
Protein: 66.5%
Carbs: 0.0%