Brazilian sausage

Brazilian sausage

Meat

Item Rating: 50/100

1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

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555.6
calories
27.8
protein
2.8
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1666.7 mg 72%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 2.8 mg 15%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.0%
19.4%
78.6%
Fat: 450 cal (78.6%)
Protein: 111 cal (19.4%)
Carbs: 11 cal (2.0%)

About Brazilian sausage

Brazilian sausage, known as "linguiça," is a flavorful staple in Brazilian cuisine, commonly enjoyed in barbecues, feijoada, and various regional dishes. Made from ground pork, it is often seasoned with garlic, paprika, and other spices, offering a smokey and mildly spicy flavor. Some versions include additional herbs or ingredients like onion and peppers for enhanced depth. High in protein, linguiça provides essential nutrients but is also relatively high in fats and sodium, which are characteristic of cured and processed sausages. Served grilled, roasted, or fried, it offers no significant fiber or low-calorie benefits, but when paired with vegetables, beans, or whole grains, it can contribute to a balanced meal. Popular for its rich, aromatic taste, Brazilian sausage encapsulates the comforting and communal vibe of traditional Brazilian fare while offering a reminder to enjoy it in moderation for a healthier dietary balance.