One cup of Brazilian nuts is around 236.2 grams and contains approximately 1583.3 calories, 33.3 grams of protein, 158.3 grams of fat, and 25 grams of carbohydrates.
Brazilian Nuts are rich, creamy nuts that come from the Amazon rainforest, known for their unique, buttery flavor. Packed with nutrients, they are an excellent source of selenium, a powerful antioxidant that supports immune function and promotes heart health. These versatile nuts can be enjoyed on their own, tossed in salads, or blended into smoothies, adding a delightful crunch and a boost of energy. With their high healthy fat content, they also help keep you feeling full, making them a satisfying snack option. Dive into the rich flavors and health benefits of Brazilian Nuts today!
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Nutrition Information
Calories |
1583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.3 g | 202% | |
| Saturated Fat | 37.5 g | 187% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 1.7 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375.0 mg | 28% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1558.3 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
