One cup of Brazilian nut is around 169.1 grams and contains approximately 1116 calories, 23.7 grams of protein, 111.6 grams of fat, and 20.3 grams of carbohydrates.
Brazilian Nut is a delicious and nutritious tree nut native to the Amazon rainforest. Packed with healthy fats, protein, and essential minerals like selenium, it supports heart health and boosts immune function. Commonly used in desserts and trail mixes, its rich, creamy flavor adds depth to both savory and sweet dishes. However, moderation is key, as they're calorie-dense. Embrace the goodness of Brazilian Nuts, a true powerhouse of nutrition from the heart of Brazil!
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Nutrition Information
Calories |
1116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.6 g | 143% | |
| Saturated Fat | 27.1 g | 135% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 3.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 541.0 mg | 41% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1386.0 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
