1 serving (28 grams) contains 187 calories, 4.1 grams of protein, 19.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
935 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95 g | 121% | |
| Saturated Fat | 21.5 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 3.5 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 225.0 mg | 17% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 935 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brazilian nut
The Brazil nut, native to South America's Amazon rainforest, is a nutrient-dense powerhouse prized for its rich, buttery flavor. This large, crescent-shaped seed comes from the Brazil nut tree and is commonly used in both sweet and savory dishes, lending its creamy texture to desserts, trail mixes, and plant-based recipes. Packed with selenium, Brazil nuts are an excellent source of this essential mineral, supporting thyroid health, immune function, and antioxidant protection. They also provide healthy fats, protein, magnesium, and vitamin E, making them beneficial for heart health and skin nourishment. However, due to their high selenium content, consuming them in moderation is crucial, as excessive intake can lead to toxicity. With their unique taste and impressive nutritional profile, Brazil nuts are a versatile ingredient for boosting overall health when enjoyed as part of a balanced diet.
