1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brazilian corn dish
Brazilian corn dish, often called "curau" or "pamonha" depending on its preparation, is a traditional treat in Brazilian cuisine made primarily from fresh or creamed corn. Curau is a creamy pudding-like dessert, while pamonha is typically a steamed corn dumpling wrapped in corn husks. Both dishes highlight the natural sweetness of corn, complemented by ingredients like milk, sugar, and occasionally coconut milk for added richness. Originating from Brazil’s agricultural heartlands, these dishes reflect the country’s deep culinary reliance on maize. Nutritionally, they offer fiber and antioxidant-rich compounds inherent in corn. However, added sugar and sometimes condensed milk can elevate calorie content, making moderation key for those monitoring their diet. Whether enjoyed during festive celebrations or as everyday comfort foods, Brazilian corn dishes are a delicious nod to the simplicity and versatility of native Brazilian staples.
