One cup of Brazilian corn dish is around 238.1 grams and contains approximately 317.5 calories, 6.3 grams of protein, 7.9 grams of fat, and 63.5 grams of carbohydrates.
Brazilian Corn Dish is a delightful staple known as "Pamonha." This savory treat combines fresh ground corn, sugar, and a touch of salt, wrapped in corn husks and steamed until tender. Originating from Brazil’s rich rural traditions, Pamonha is a favorite at festivals and gatherings. Packed with vital nutrients, it’s a good source of fiber and vitamins, although it can be high in sugar depending on the recipe. Whether enjoyed as a snack or a hearty side dish, Pamonha showcases the vibrant flavors of Brazilian cuisine, bringing warmth and comfort to every bite!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
