One cup of Brazilian corn casserole is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Brazilian Corn Casserole is a vibrant dish that celebrates the flavors of Brazilian cuisine. Made with sweet corn, creamy cheese, and a hint of coconut milk, this casserole is both comforting and satisfying. It's often enriched with fresh herbs and spices, adding a burst of flavor in every bite. While it's indulgent and cheesy, it also incorporates corn, which is a good source of fiber and vitamins. Perfect as a side dish or a vegetarian main, Brazilian Corn Casserole is a delightful way to experience Brazil's culinary heritage in your own kitchen.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
