1 serving (50 grams) contains 110 calories, 2.0 grams of protein, 4.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
521.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 80.6 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brazilian cheese bread
Brazilian Cheese Bread, known as "Pão de Queijo," is a beloved snack originating from Brazil. Made with tapioca flour, eggs, milk, vegetable oil, and cheese, its unique texture is both soft and chewy with a slightly crisp exterior. Naturally gluten-free, thanks to the tapioca flour, it’s a popular choice for those with gluten sensitivities. The cheese adds protein and calcium, while tapioca flour provides quick energy due to its carbohydrate content. However, it’s also calorie-dense and contains higher amounts of saturated fat, depending on the type of cheese used. While it’s a delicious treat, moderation is key for those monitoring their fat intake. Enjoyed fresh from the oven, Brazilian Cheese Bread is a delightful addition to breakfast, snacks, or alongside coffee, reflecting the rich culinary traditions of South America.
