Braziliaanse visstoof met koolvis
One cup of Braziliaanse visstoof met koolvis is around 236 grams and contains approximately 330 calories, 28 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.
Braziliaanse Visstoof Met Koolvis is a vibrant fish stew hailing from the heart of Brazilian cuisine. This delicious dish features tender pieces of cool fish, simmered with aromatic tomatoes, sweet bell peppers, and onions, infused with zesty lime and fragrant herbs. Packed with protein and omega-3 fatty acids, it's a nutritious choice for seafood lovers. The medley of vegetables adds crucial vitamins and antioxidants, promoting heart health. While the dish offers a burst of flavor and wholesome ingredients, moderation is key when enjoying this savory delight, especially with the addition of coconut milk for a creamy finish. Enjoy this Brazilian treasure that warms the soul!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 3.7736g | 0% |
| Cholesterol 75.4717mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 4.717g | |
| Protein 28.3019g | 0% |
| Vitamin D 188.6792IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 471.6981mg | 0% |
Source of Calories