One cup of Braziliaanse visstoof met koolvis is around 235.8 grams and contains approximately 330.2 calories, 28.3 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Braziliaanse Visstoof Met Koolvis is a vibrant fish stew hailing from the heart of Brazilian cuisine. This delicious dish features tender pieces of cool fish, simmered with aromatic tomatoes, sweet bell peppers, and onions, infused with zesty lime and fragrant herbs. Packed with protein and omega-3 fatty acids, it's a nutritious choice for seafood lovers. The medley of vegetables adds crucial vitamins and antioxidants, promoting heart health. While the dish offers a burst of flavor and wholesome ingredients, moderation is key when enjoying this savory delight, especially with the addition of coconut milk for a creamy finish. Enjoy this Brazilian treasure that warms the soul!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
