1 serving (350 grams) contains 400 calories, 35.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braziliaanse visstoof met koolvis
Braziliaanse Visstoof Met Koolvis is a flavorful Brazilian-inspired fish stew, showcasing the vibrant tastes of South America. The dish features tender pieces of koolvis (pollock) simmered in a rich, spiced tomato-based sauce with onions, garlic, bell peppers, and coconut milk, creating a creamy yet tangy profile. Often seasoned with paprika, coriander, and lime juice, it balances bold flavors with fresh accents. This dish is typically served over rice or with crusty bread for a complete meal. From a nutritional perspective, koolvis is a lean source of protein, low in calories and high in omega-3 fatty acids, supporting heart and brain health. The inclusion of vegetables adds fiber and essential vitamins, while coconut milk provides healthy fats. However, its high-fat content and sodium from seasoning should be consumed in moderation for those monitoring their intake. Overall, this vibrant stew is a nourishing and delicious celebration of Brazilian cuisine.
