1 serving (133 grams) contains 876 calories, 19.0 grams of protein, 89.2 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
876.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.2 g | 114% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 32.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 3.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 212.8 mg | 16% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 876.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brazil nuts
Brazil nuts, native to the Amazon rainforest, are nutrient-dense seeds from the towering Brazil nut tree. These rich, buttery nuts are a staple in South American cuisine and are often enjoyed raw, roasted, or in baked goods. Packed with healthy fats, Brazil nuts are an excellent source of selenium, a powerful antioxidant that supports thyroid function, immune health, and cell protection. They are also rich in magnesium, zinc, and vitamins E and B1, which contribute to heart health, energy production, and skin vitality. While Brazil nuts offer many benefits, moderation is key; their high selenium content can lead to toxicity if consumed in excess. Additionally, they are calorie-dense, with fats that may pose concerns for weight management when overeaten. Their unique flavor and nutrient profile make Brazil nuts a delicious and beneficial component of a balanced diet.
