One cup of Brazil nuts is around 133 grams and contains approximately 876.5 calories, 19.0 grams of protein, 89.2 grams of fat, and 15.6 grams of carbohydrates.
Brazil Nuts are rich, creamy tree nuts native to the Amazon rainforest. Packed with selenium, a powerful antioxidant, they support thyroid function and immune health. These nutrient-dense nuts also provide healthy fats, protein, and magnesium, making them a great addition to your diet. Often enjoyed in trail mixes or desserts, Brazil Nuts add a delightful crunch to both sweet and savory dishes. However, moderation is key, as their high selenium content can lead to toxicity if consumed in excess. Embrace the natural goodness of Brazil Nuts for a tasty and healthful snack!
Log this food in SnapCalorie
Nutrition Information
Calories |
876.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.2 g | 114% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 32.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 3.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 212.8 mg | 16% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 876.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
