One cup of Brazil nut is around 250 grams and contains approximately 1650 calories, 50 grams of protein, 150 grams of fat, and 50 grams of carbohydrates.
Brazil nuts are nutrient-dense seeds that originate from the Amazon rainforest. These creamy, rich nuts are packed with healthy fats, protein, and an impressive amount of selenium, an essential mineral that supports brain function and immune health. Often enjoyed in trail mixes or as a snack on their own, Brazil nuts add a delightful crunch to dishes like granola or salads. Although they’re healthy in moderation, be mindful of portion sizes—just a few nuts can go a long way! Indulge in Brazil nuts for a delicious, wholesome treat that nourishes your body while celebrating the lush biodiversity of their homeland.
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Nutrition Information
Calories |
1650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150 g | 192% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1650 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
