1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brazil nut milk
Brazil nut milk is a creamy, plant-based beverage derived from soaked and blended Brazil nuts, native to the Amazon rainforest in South America. Rich in flavor, it carries a subtle, nutty taste and is often used in vegan and dairy-free recipes. Packed with nutrients, this milk is an excellent source of selenium, a powerful antioxidant that supports immune health and thyroid function. Brazil nut milk also contains healthy fats, magnesium, and vitamin E, promoting heart health and skin vitality. However, due to its high fat and calorie content, moderation is key for those managing calorie intake. Typically unsweetened, it pairs well with smoothies, coffee, and desserts, offering a nutritious alternative to cow's milk. Its origin ties deeply to Brazilian and Amazonian cuisine, emphasizing sustainability and the bountiful resources of the rainforest.
