One cup of Brazil nut milk is around 227 grams and contains approximately 150 calories, 18 grams of protein, 10 grams of fat, and 22.0 grams of carbohydrates.
Brazil Nut Milk is a creamy, delicious alternative to dairy, made from the nutritious seeds of the Brazil nut tree, native to the Amazon rainforest. Packed with healthy fats, protein, and vital minerals like selenium, it's a powerhouse for boosting your immune system. This plant-based milk adds a unique flavor and richness to smoothies, coffee, or cereals, while being naturally dairy-free and lactose-free. Enjoy the guilt-free benefits of Brazil Nut Milk, perfect for anyone seeking a nutritious, sustainable option that supports both your health and the environment.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 760.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
