1 serving (350 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brazil bowl rice bowl
The Brazil Bowl Rice Bowl is a vibrant, nutrient-packed dish inspired by Brazilian cuisine, combining flavors and ingredients that celebrate the country’s diverse culinary heritage. This bowl features fluffy white or brown rice as a base, topped with seasoned black beans, grilled chicken or steak, fresh kale or spinach, and a colorful medley of sautéed bell peppers, onions, and tomatoes. A zesty lime dressing and fresh cilantro bring a light and refreshing finish to the meal. Rich in protein and fiber, the dish supports muscle health and digestion while the inclusion of leafy greens and vegetables contributes essential vitamins and antioxidants. Opting for brown rice enhances its whole-grain benefits, while reduced sodium and lean cuts of meat can make the bowl heart healthier. Whether enjoyed as a wholesome lunch or dinner, the Brazil Bowl Rice Bowl offers a flavorful and balanced way to savor global cuisine.
