Brawn

Brawn

Meat

Item Rating: 73/100

One cup of Brawn is around 238.1 grams and contains approximately 357.1 calories, 147.6 grams of protein, 136.9 grams of fat, and 0 grams of carbohydrates.

Brawn is a savory dish rooted in traditional British cuisine, crafted from slow-cooked meat, often pork or beef, alongside flavorful spices and seasonings. Typically served in a jelly made from natural gelatin, it boasts a rich, meaty flavor that's both hearty and satisfying. While Brawn offers a protein-packed meal, it can be high in fat and sodium, making it a delicious indulgence—perfect for special occasions. With its unique texture and robust taste, Brawn is not just food; it’s a culinary experience that pays homage to age-old recipes.

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357.1
calories
147.6
protein
0
carbohydrates
136.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 136.9 g 175%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 619.0 mg 26%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 147.6 g 295%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
32.4%
67.6%
Fat: 1232 cal (67.6%)
Protein: 590 cal (32.4%)
Carbs: 0 cal (0.0%)