1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bravas
Bravas, a popular Spanish dish, originate from traditional tapas culture and are often served as a flavorful appetizer or side. Typically made with diced potatoes that are fried until crispy, Bravas are topped with a spicy tomato-based sauce or aioli. The dish is seasoned with paprika, garlic, and sometimes chili for a signature bold taste. While potatoes provide carbohydrates and some fiber, Bravas are often fried, which adds saturated fat and calories, making them less ideal for those seeking lower-fat options. However, baking the potatoes or using a heart-healthy oil can enhance their nutritional profile. The sauce adds vitamin C from tomatoes, but beware of added salt or sugar in prepared versions. A memorable indulgence, Bravas showcase the rich, vibrant flavors of Spanish cuisine while offering a chance to adapt ingredients for a lighter take on this beloved dish.
