Braunschweiger sandwich

Braunschweiger sandwich

Lunch

Item Rating: 57/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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630.9
calories
23.7
protein
47.3
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.6%
14.8%
55.5%
Fat: 354 cal (55.5%)
Protein: 94 cal (14.8%)
Carbs: 189 cal (29.6%)

About Braunschweiger sandwich

A Braunschweiger sandwich features slices of Braunschweiger, a type of smoked liver sausage originating from Germany, often paired with bread or a bun as its base. Typically, it includes condiments such as mustard or mayonnaise, and is commonly complemented by toppings like onions, pickles, lettuce, or tomato. Braunschweiger itself is rich in iron and vitamin A, owing to its liver content, making it a nutrient-dense option. However, it is also high in fat, sodium, and cholesterol, so moderation is key when incorporating it into a balanced diet. This sandwich reflects the hearty, comforting flavors of German-inspired cuisine and can be customized to suit individual tastes, whether served warm or cold. For healthier alternatives, whole-grain bread and lighter condiments can be used to reduce overall calorie content while maintaining its distinct and savory character.