1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bratwurst with a bun is a classic German-inspired dish often enjoyed at cookouts and festivals. The bratwurst, a type of savory sausage, is traditionally made from pork, veal, or beef and seasoned with spices like nutmeg, coriander, and caraway. Served in a soft bun, this popular pairing mirrors the style of an American hot dog but with a richer flavor profile. Nutritionally, bratwurst is a good source of protein, but it is also high in saturated fat and sodium, which should be consumed in moderation. The bun contributes carbohydrates and calories, though whole-grain options can provide additional fiber and nutrients. Popular toppings like mustard, sauerkraut, or onions can add flavor while offering minimal calories or, in the case of sauerkraut, probiotics for gut health. This indulgent dish can be enjoyed as part of a balanced diet when mindful of portion sizes and accompaniments.