Bratwurst sausage

Bratwurst sausage

Meat

Item Rating: 39/100

1 serving (85 grams) contains 283 calories, 12.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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786.1
calories
33.3
protein
5.6
carbohydrates
69.4
fat

Nutrition Information

1 cup (236.1g)
Calories
786.1
% Daily Value*
Total Fat 69.4 g 88%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 2000.0 mg 86%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.9%
17.1%
80.1%
Fat: 624 cal (80.1%)
Protein: 133 cal (17.1%)
Carbs: 22 cal (2.9%)

About Bratwurst sausage

Bratwurst sausage is a traditional German delicacy crafted from finely ground pork, veal, or beef, blended with spices such as nutmeg, marjoram, and caraway. Popular in Bavarian and Central European cuisines, it has become a staple at barbecues, festivals, and markets worldwide. While bratwurst is rich in protein, contributing to muscle repair and growth, it is also high in saturated fats and sodium, which should be consumed in moderation to maintain heart health. Typically served grilled or pan-fried, its savory flavor is complemented by sauerkraut, mustard, or bread rolls. For a balanced meal, pair bratwurst with fiber-rich vegetables or whole grains. Be mindful of portion size, as its calorie content can rise quickly, especially in processed varieties.