Brat with mustard and ketchup

Brat with mustard and ketchup

Lunch

Item Rating: 55/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.

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555.6
calories
19.0
protein
39.7
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1428.6 mg 62%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

26.8%
12.8%
60.3%
Fat: 357 cal (60.3%)
Protein: 76 cal (12.8%)
Carbs: 158 cal (26.8%)

About Brat with mustard and ketchup

A Brat with Mustard and Ketchup is a classic grilled sausage dish commonly associated with German and American cuisines. The bratwurst, a pork-based sausage, offers a savory flavor enhanced by tangy mustard and sweet ketchup. Typically served in a soft hot dog bun, it delivers a satisfying mix of protein, carbohydrates, and fats. While brats are a good source of protein, they can be high in saturated fats and sodium due to the nature of processed meats. The condiments, although flavorful, may contain added sugars and sodium depending on the brands used. The dish can be paired with fresh vegetables or whole-grain buns to add nutritional balance. It’s a popular choice for casual gatherings and outdoor grilling, celebrated for its bold taste and simplicity. Moderation is key for enjoying this indulgent meal while maintaining a well-rounded diet.