Brat sausage

Brat sausage

Meat

Item Rating: 40/100

1 serving (85 grams) contains 283 calories, 12.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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786.1
calories
33.3
protein
5.6
carbohydrates
69.4
fat

Nutrition Information

1 cup (236.1g)
Calories
786.1
% Daily Value*
Total Fat 69.4 g 88%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 0 g
Cholesterol 180.6 mg 60%
Sodium 2000.0 mg 86%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 472.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.9%
17.1%
80.1%
Fat: 624 cal (80.1%)
Protein: 133 cal (17.1%)
Carbs: 22 cal (2.9%)

About Brat sausage

Brat sausages, often associated with German cuisine, are a flavorful blend of finely ground pork, veal, or beef seasoned with a variety of spices such as nutmeg, ginger, marjoram, and sometimes garlic. These links are traditionally grilled, pan-fried, or simmered in beer, making them a staple at cookouts, Oktoberfest celebrations, and hearty meals around the world. While brats provide protein and essential vitamins like B6 and B12, they are often high in saturated fats and sodium, which should be consumed in moderation. Opting for leaner varieties or pairing with nutrient-rich sides like roasted vegetables or whole-grain mustard can balance their indulgent profile. Bratwurst embodies the fusion of tradition and flavor while remaining a versatile option for adventurous eaters. Enjoy responsibly to reap the culinary delight without overindulgence!