One cup of Brat is around 236.1 grams and contains approximately 701.2 calories, 28.1 grams of protein, 63.0 grams of fat, and 4.5 grams of carbohydrates.
Brat is a delicious blend of wholesome ingredients, often featuring bratwurst, a savory German sausage, grilled to perfection. It’s typically served in a soft bun, complemented by tangy sauerkraut and zesty mustard. The origins of Brat trace back to Germany, where it’s a celebrated street food. While the sausage is packed with flavor, it can be higher in fat and sodium, so enjoy in moderation. However, when paired with fiber-rich sauerkraut, you're adding a boost of probiotics to your meal. Indulge in this hearty dish that brings a taste of tradition right to your plate!
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Nutrition Information
Calories |
701.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 21.5 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 153.5 mg | 51% | |
| Sodium | 2002.2 mg | 87% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 436.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
