Brat and bun

Brat and bun

Lunch

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
23.7
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 283 cal (50.0%)
Protein: 94 cal (16.7%)
Carbs: 189 cal (33.3%)

About Brat and bun

Brat and Bun is a classic dish rooted in German cuisine, featuring a grilled bratwurst served inside a soft, sturdy bun. The bratwurst is a flavorful sausage typically made from pork, veal, or beef and seasoned with a blend of spices like nutmeg, marjoram, and garlic. Traditional toppings often include mustard, sauerkraut, or grilled onions, adding tangy and savory elements. While Brat and Bun delivers bold taste and satisfying texture, its nutritional profile can vary. The sausage is protein-rich but may contain high levels of sodium and saturated fats depending on the preparation. Pairing it with whole-grain buns and fresh vegetable toppings can enhance its healthiness. The dish is a hearty comfort food that balances indulgence with opportunities for customization to meet dietary preferences or goals. It’s a versatile street food favorite enjoyed during festivals, barbecues, and casual gatherings.