1 serving (28 grams) contains 187 calories, 4.1 grams of protein, 19.0 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
935 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95 g | 121% | |
| Saturated Fat | 21.5 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 3.5 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 225.0 mg | 17% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 935 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brasilian nuts
Brazil nuts, native to South America's Amazon rainforest, are nutrient-rich seeds from the Brazil nut tree. Known for their smooth texture and buttery flavor, they are often enjoyed raw, roasted, or blended into dishes across global cuisines. Brazil nuts are an excellent source of selenium, a vital mineral for thyroid function and antioxidant protection, delivering more than the daily requirement in just one nut. Packed with healthy fats, protein, magnesium, and vitamin E, they support heart health, brain function, and immune strength. Despite their health benefits, they should be consumed in moderation due to their high selenium content and calorie density, making overconsumption a potential risk for nutrient imbalance. With their unique flavor and nutritional profile, Brazil nuts stand out as both a flavorful addition to recipes and a powerhouse of essential nutrients.
