Brasilian nuts

Brasilian nuts

Nut

Item Rating: 69/100

One cup of Brasilian nuts is around 133 grams and contains approximately 876 calories, 19 grams of protein, 89 grams of fat, and 8 grams of carbohydrates.

Brasilian Nuts are a nutritious powerhouse, packed with essential nutrients and rich in healthy fats. Originating from the Amazon rainforest, these nuts are harvested from the towering Brazil nut tree, known for its impressive height and unique fruit. They boast a rich, creamy flavor that's perfect for snacking or adding to culinary dishes. Loaded with selenium, magnesium, and antioxidants, Brasilian Nuts support heart health, boost immunity, and promote healthy skin. Enjoy them raw, roasted, or blended into smoothies for a delicious and wholesome energy boost. Elevate your snack game with the crunchy goodness of Brasilian Nuts!

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876
calories
19
protein
8
carbohydrates
89
fat

Nutrition Information

1 cup (133g)
Calories
876
% Daily Value*
Total Fat 89 g 114%
Saturated Fat 21 g 105%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrates 8 g 2%
Dietary Fiber 7.0 g 25%
Sugars 2.0 g
protein 19 g 38%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 2.4 mg 13%
Potassium 659 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

3.5%
8.4%
88.1%
Fat: 801 cal (88.1%)
Protein: 76 cal (8.4%)
Carbs: 32 cal (3.5%)