Brased collard greens

Item Rating: 84/100

One cup of Brased collard greens is around 238 grams and contains approximately 143 calories, 6 grams of protein, 8.3 grams of fat, and 18 grams of carbohydrates.

Brased Collard Greens are a flavorful Southern staple, rich in history and tradition. This dish features tender collard greens simmered slowly with aromatic onions, garlic, and a hint of smoked meat, often bacon or ham hock, for that savory depth. Originating from African American cuisine, these greens not only deliver a delicious taste but also pack a nutritional punch. They're loaded with vitamins A, C, and K, as well as fiber, making them a heart-healthy choice. Perfect as a side dish or a main vegetarian option, Brased Collard Greens bring comfort and nourishment to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 8.3333g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 17.8571g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 2.8571g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 2.381mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 14.0%

Carbs: 42.0%