One cup of Brased collard greens is around 238 grams and contains approximately 143.0 calories, 4.8 grams of protein, 7.1 grams of fat, and 17.0 grams of carbohydrates.
Brased Collard Greens are a flavorful Southern staple, rich in history and tradition. This dish features tender collard greens simmered slowly with aromatic onions, garlic, and a hint of smoked meat, often bacon or ham hock, for that savory depth. Originating from African American cuisine, these greens not only deliver a delicious taste but also pack a nutritional punch. They're loaded with vitamins A, C, and K, as well as fiber, making them a heart-healthy choice. Perfect as a side dish or a main vegetarian option, Brased Collard Greens bring comfort and nourishment to your table.
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Nutrition Information
Calories |
143.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
