1 serving (130 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
109.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 363.6 mg | 15% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 1.8 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brased collard greens
Braised collard greens are a classic dish rooted in Southern U.S. cuisine, often enjoyed as a savory and nutrient-packed side. Made by simmering fresh collard leaves in a flavorful liquid—typically a combination of broth, onions, garlic, and spices—it may also include traditional additions like smoked meats or apple cider vinegar for depth. Collard greens are rich in vitamins A, C, and K, and deliver a healthy dose of fiber and antioxidants, promoting heart health and digestion. They are naturally low in calories, making them a nutritious choice for a balanced diet. However, some recipes may involve added fats or sodium, depending on preparation methods, so portion control and ingredient choices can influence the nutritional profile. Whether served solo or alongside hearty mains, braised collard greens offer a delicious way to incorporate leafy greens into your meals.
