Branzino with skin

Item Rating: 76/100

One cup of Branzino with skin is around 238 grams and contains approximately 295 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Branzino With Skin is a delectable Mediterranean dish featuring whole branzino, a fish renowned for its delicate texture and mild flavor. Grilled or roasted to perfection, the skin crisps up beautifully while locking in the fish’s natural moisture. Rich in omega-3 fatty acids, branzino is heart-healthy and a wonderful source of protein. Often seasoned with fresh herbs, lemon, and a drizzle of olive oil, it embodies the essence of coastal cuisine. Enjoying branzino with its skin enhances both the taste and nutritional profile, making it a flavorful and wholesome choice for any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	295.2381

Total Fat 10.7143g	0%
Saturated Fat 2.8571g	0%
Polyunsaturated Fat g
Cholesterol 130.9524mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.8571g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 66.5%

Carbs: 0.0%