One cup of Branzino with skin is around 238.1 grams and contains approximately 368.3 calories, 50.8 grams of protein, 15.9 grams of fat, and 0 grams of carbohydrates.
Branzino With Skin is a delectable Mediterranean dish featuring whole branzino, a fish renowned for its delicate texture and mild flavor. Grilled or roasted to perfection, the skin crisps up beautifully while locking in the fish’s natural moisture. Rich in omega-3 fatty acids, branzino is heart-healthy and a wonderful source of protein. Often seasoned with fresh herbs, lemon, and a drizzle of olive oil, it embodies the essence of coastal cuisine. Enjoying branzino with its skin enhances both the taste and nutritional profile, making it a flavorful and wholesome choice for any meal.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
