1 serving (150 grams) contains 180 calories, 28.5 grams of protein, 6.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Branzino with skin
Branzino with skin, also known as European sea bass, is a Mediterranean fish prized for its delicate, buttery flavor and tender texture. Rich in protein and omega-3 fatty acids, it supports heart health, brain function, and overall wellness. The crispy skin, when cooked properly, offers added texture and contains beneficial nutrients like collagen and healthy fats. Originating from Mediterranean cuisine, branzino is often roasted, grilled, or baked with simple ingredients like olive oil, lemon, and herbs for a clean, wholesome dish. It's low in calories and saturated fat, making it an excellent choice for balanced eating. However, as with most fish, mercury levels may be a concern if consumed excessively, so moderation is key. Whether enjoyed in upscale dining or home-cooked meals, branzino with skin is a flavorful, nutrient-rich option for seafood lovers.
