One cup of Branzino with brocollini and pickled cauliflower is around 236.6 grams and contains approximately 293.4 calories, 47.6 grams of protein, 10.6 grams of fat, and 0 grams of carbohydrates.
Branzino With Brocollini And Pickled Cauliflower is a delightful dish that showcases the delicate flavor of Mediterranean branzino, a sea bass known for its buttery texture. Paired with vibrant broccolini, which adds a crisp bite and a nutrient-packed punch, this plate is both colorful and nutritious. The pickled cauliflower introduces a tangy contrast, elevating the overall flavor profile and aiding digestion. This dish not only bursts with fresh, seasonal ingredients, but it's also low in calories and rich in healthy omega-3 fatty acids and vitamins, making it a perfect choice for a wholesome, yet indulgent meal. Enjoy a taste of the Mediterranean that'll leave you feeling refreshed and satisfied!
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Nutrition Information
Calories |
293.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 127.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 18928 mcg | 94640% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 899.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
