Branzino with brocollini and pickled cauliflower
One cup of Branzino with brocollini and pickled cauliflower is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Branzino With Brocollini And Pickled Cauliflower is a delightful dish that showcases the delicate flavor of Mediterranean branzino, a sea bass known for its buttery texture. Paired with vibrant broccolini, which adds a crisp bite and a nutrient-packed punch, this plate is both colorful and nutritious. The pickled cauliflower introduces a tangy contrast, elevating the overall flavor profile and aiding digestion. This dish not only bursts with fresh, seasonal ingredients, but it's also low in calories and rich in healthy omega-3 fatty acids and vitamins, making it a perfect choice for a wholesome, yet indulgent meal. Enjoy a taste of the Mediterranean that'll leave you feeling refreshed and satisfied!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 29.4118g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories