One cup of Branzino is around 237.1 grams and contains approximately 293.4 calories, 55.9 grams of protein, 6.1 grams of fat, and 0 grams of carbohydrates.
Branzino is a Mediterranean sea bass known for its delicate, flaky white flesh and mild flavor. Traditionally enjoyed in Italian and Greek cuisine, this fish is often grilled or baked, bringing out its natural sweetness. Rich in omega-3 fatty acids, Branzino supports heart health and offers a generous dose of protein while being low in calories. Packed with essential vitamins and minerals, it's a delicious choice for a healthy, balanced diet. Whether served whole or filleted, Branzino is a culinary delight that elevates any dining experience.
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Nutrition Information
Calories |
293.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 124.4 mg | 41% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.9 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
