1 serving (100 grams) contains 97 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Branzino
Branzino, also known as European sea bass, is a mild, flaky white fish popular in Mediterranean cuisine. Native to the waters off Europe’s Atlantic coast and the Mediterranean Sea, it’s often featured in Italian and Greek dishes, served grilled, baked, or roasted whole. Branzino is rich in high-quality protein, offering essential amino acids crucial for muscle repair and growth. It’s an excellent source of omega-3 fatty acids, which promote heart health, improve brain function, and reduce inflammation. Branzino is also low in calories and saturated fat, making it a healthy choice for balanced diets. Additionally, it provides important vitamins and minerals like vitamin D, selenium, and potassium. However, as with many seafood items, consumers should be mindful of sourcing to ensure sustainability and avoid overconsumption in regions where mercury levels may be a concern. Overall, Branzino is a nutritious and versatile fish with significant health benefits.
