One cup of Branzino fish is around 236.4 grams and contains approximately 229.3 calories, 43.5 grams of protein, 4.7 grams of fat, and 0 grams of carbohydrates.
Branzino Fish is a prized Mediterranean delicacy known for its delicate flavor and tender, flaky texture. Rich in high-quality protein and heart-healthy omega-3 fatty acids, it's not just delicious but also packed with nutrients that support a balanced diet. This versatile fish is often grilled, baked, or served whole, making it a favorite in Italian and Greek cuisine. With its mild taste, Branzino pairs beautifully with fresh herbs, lemon, and seasonal vegetables, inviting you to experience a taste of the sea that’s both elegant and wholesome. Dive into the delightful flavors of Branzino Fish today!
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Nutrition Information
Calories |
229.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.9 mg | 32% | |
| Sodium | 137.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.5 g | 87% | |
| Vitamin D | 534.3 mcg | 2671% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 605.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
