1 serving (100 grams) contains 97 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Branzino fish
Branzino, also known as European sea bass, is a mild, tender white fish native to the Mediterranean Sea and highly popular in Italian and Mediterranean cuisines. Rich in lean protein, Branzino is an excellent choice for those seeking to support muscle development and maintenance. It provides essential vitamins such as B6 and B12, key for energy metabolism and brain health, as well as minerals like selenium, phosphorus, and potassium, which play roles in heart health and immune function. Additionally, Branzino contains omega-3 fatty acids, known for promoting heart and brain health while reducing inflammation. With its low mercury levels compared to other fish varieties, it’s a relatively safe option for regular consumption. However, as with any seafood, sodium levels can be elevated if prepared with excessive seasoning or sauces, so mindful preparation is key. Branzino’s versatility makes it a staple for healthy and flavorful meals.
