One cup of Branzino fish filet is around 238.1 grams and contains approximately 295.2 calories, 47.9 grams of protein, 10.7 grams of fat, and 0 grams of carbohydrates.
Branzino Fish Filet is a delicate and flavorful Mediterranean delight, prized for its tender, white flesh and mild, buttery taste. Hailing from the pristine waters of the Mediterranean Sea, this fish boasts a rich culinary heritage, often featured in Italian and Greek cuisine. Branzino is not only delicious but also incredibly healthy; it's packed with high-quality protein, omega-3 fatty acids, and essential vitamins, making it a heart-friendly choice. Enjoy it grilled, baked, or pan-seared, and savor the fresh, ocean-inspired taste that brings a touch of coastal elegance to your plate. Dive into the world of Branzino Fish Filet today!
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 128.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
