1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Branzino fish filet
Branzino fish filet is a delicately flavored and tender white fish, commonly associated with Mediterranean cuisine. Known as European Sea Bass, this fish is prized for its mild taste and flaky texture, making it versatile in various dishes, from grilling to roasting. Rich in protein and low in calories, Branzino is an excellent source of Omega-3 fatty acids, promoting heart health and reducing inflammation. It also contains vital nutrients like selenium, vitamin D, and potassium, which support immune function and bone health. Branzino is typically lean, making it a healthy choice for those seeking a light, nutritious meal. However, preparation methods like deep-frying or buttery sauces may add saturated fat or extra calories. Opting for simple grilling, steaming, or baking with fresh herbs and olive oil keeps the dish wholesome and aligns with its Mediterranean roots, celebrated for its emphasis on fresh, healthful, and natural ingredients.
