Branzino fish filet
One cup of Branzino fish filet is around 238 grams and contains approximately 295 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Branzino Fish Filet is a delicate and flavorful Mediterranean delight, prized for its tender, white flesh and mild, buttery taste. Hailing from the pristine waters of the Mediterranean Sea, this fish boasts a rich culinary heritage, often featured in Italian and Greek cuisine. Branzino is not only delicious but also incredibly healthy; it's packed with high-quality protein, omega-3 fatty acids, and essential vitamins, making it a heart-friendly choice. Enjoy it grilled, baked, or pan-seared, and savor the fresh, ocean-inspired taste that brings a touch of coastal elegance to your plate. Dive into the world of Branzino Fish Filet today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.2381 |
| Total Fat 10.7143g | 0% |
| Saturated Fat 2.8571g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.8571g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories