Branzino fillet with herb marinade and spinach

Item Rating: 74/100

One cup of Branzino fillet with herb marinade and spinach is around 235 grams and contains approximately 294 calories, 35 grams of protein, 14 grams of fat, and 5.9 grams of carbohydrates.

Branzino Fillet With Herb Marinade And Spinach is a delightful Mediterranean dish that showcases the tender, flaky texture of branzino, a popular sea bass known for its mild flavor. Marinated in a vibrant blend of fresh herbs like parsley, basil, and thyme, this dish bursts with aromatic goodness. Served atop a bed of sautéed spinach, it not only adds a beautiful splash of color but also infuses essential nutrients, making it a powerhouse of vitamins and minerals. Light, flavorful, and low in calories, this dish is a heart-healthy choice for seafood lovers, perfect for any occasion.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 14.1176g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 5.8824g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 1.1765g
Protein 35.2941g	0%

Vitamin D 235.2941IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 48.4%

Carbs: 8.1%