1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Branzino fillet with herb marinade and spinach
Branzino Fillet with Herb Marinade and Spinach is a light, flavorful dish inspired by Mediterranean cuisine. The tender branzino, a popular European sea bass, is delicately marinated with a blend of fresh herbs such as parsley, dill, and thyme, combined with olive oil, lemon juice, and garlic for a rich and aromatic flavor. Accompanied by sautéed spinach, this meal is packed with nutrients, including protein, omega-3 fatty acids, vitamin A, and iron. Branzino is low in calories yet high in heart-healthy fats, making it an excellent choice for individuals seeking lean protein with added cardiovascular benefits. Spinach enhances the nutritional profile with antioxidants, fiber, and essential minerals. This dish is well-balanced and nutrient-dense, though moderation is advised on the olive oil for those tracking fat intake. Overall, it’s a wholesome and satisfying option for health-conscious eaters.
