One cup of Branzino fillet with herb marinade and spinach is around 150 grams and contains approximately 165 calories, 28.0 grams of protein, 3 grams of fat, and 3 grams of carbohydrates.
Branzino Fillet With Herb Marinade And Spinach is a delightful Mediterranean dish that showcases the tender, flaky texture of branzino, a popular sea bass known for its mild flavor. Marinated in a vibrant blend of fresh herbs like parsley, basil, and thyme, this dish bursts with aromatic goodness. Served atop a bed of sautéed spinach, it not only adds a beautiful splash of color but also infuses essential nutrients, making it a powerhouse of vitamins and minerals. Light, flavorful, and low in calories, this dish is a heart-healthy choice for seafood lovers, perfect for any occasion.
Log this food in SnapCalorie
Nutrition Information
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.5 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
