1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Branzino filets
Branzino filets, also known as European sea bass, are a prized fish in Mediterranean cuisine, celebrated for their mild, slightly sweet flavor and delicate texture. This seafood option is naturally lean and packed with protein, making it a great choice for those seeking a high-protein meal with fewer calories. Rich in omega-3 fatty acids, Branzino supports heart health, brain function, and inflammation reduction. It’s also an excellent source of essential nutrients, including vitamin D, B vitamins, selenium, and phosphorus. Typically prepared grilled, baked, or pan-seared, it pairs well with a variety of fresh herbs, citrus, and olive oil for light, flavorful dishes. While low in fat and carbohydrates, it’s important to watch sodium content if pre-seasoned or served with salty sides. Low in mercury, it’s a safe fish for regular consumption, fitting perfectly into a balanced, healthy diet focused on lean protein and nutrient density.
